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Anger iceberg images8/18/2023 One of the reasons why I really believe Congress can get something done, attacking isolation and loneliness, building more social connection, is because there is a growing consensus across the aisle about this set of problems that we're dealing with and the solutions, which on this problem set are maybe a little bit less political than other problems we face in this body.” But I'm here to tell you there are reasons to hope. Murphy highlighted the potential for bipartisan solutions: “Now, the picture I'm painting, I get it, it's pretty grim. But in 2023, you'd be hard pressed to find a community with the kind of thriving local institutions of decades ago.” Those institutions help us construct an identity, a sense of purpose, connect us to something bigger than ourselves. We get connection, but we also get meaning. We derive personal meaning, as well, from those institutions, from the communities that we create or join. Connection sometimes happens randomly, but mostly it's facilitated through local institutions, churches, sports teams, civic clubs, labor unions, business organizations. He added: “The second really important factor contributing to this epidemic of loneliness in America is the erosion of local communities. Constant comparison, it breeds in young people especially, but in all of us, envy and, more anxiety than fulfillment.” Because there are millions of users with developing minds, children, who spend hours staring at their screens, scrolling through an endless stream of pictures and videos that have been carefully curated to create an illusion of perfection, leaving young people feeling inadequate or wanting. Staring at your screen for six hours a day, no matter how many people you're looking at, it can be a very lonely experience. Murphy laid out the factors driving widespread loneliness: “taying in touch electronically is better than losing touch altogether, but when Facebook likes and Instagram comments replace in-person experiences, it actually can drive up feelings of loneliness. Senate floor to highlight the epidemic of loneliness, why policymakers should care about this problem, and how Congress can be part of the solution. When we can recognize another's anger as something deeper, like pain or shame, we can approach conflict more compassionately, without reacting defensively.WASHINGTON– U.S Senator Chris Murphy (D- Conn.) on Wednesday spoke on the U.S. "The iceberg makes us aware that we need to look further into why we are feeling angry and what other emotions have led to the anger we are currently experiencing."Īnd just as important as understanding your own anger is understanding anger that's directed toward you from another. "Like any other emotion, the feeling of anger is communicating something to us," Lippman-Barlie notes. That anger is often protecting you from the deeper, more vulnerable emotions involved in loss that are more challenging to express. As holistic, clinical psychologist Nicole Lippman-Barlie, Ph.D., tells mindbodygreen, "It's helpful to use this kind of metaphor during situations of conflict as it reminds us to look beneath the surface of our immediate feelings and potential impulses of why we are feeling angry."įor example, perhaps you're dealing with the death of a loved one, and the grief, pain, or even guilt of that loss is bubbling up on the surface, leading you to lash out at friends and family. Conflicts happen, and when they do, it's important for all parties to have a basic understanding of the Anger Iceberg and the fact that anger may not be the primary emotion at play.
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